节目资讯
刊物:大家说英语
日期:2014-04-24
难易度:Medium
关键字:horrible, hate, fry, juice, instead, broccoli, steam
Welcome back, everyone.
This is the second part of our FOOD lesson.
And today we have a chef in the studio.
Do you know where a chef works?
They work at a restaurant.
And this chef knows how to make some really great healthy food.
And I think Sherry the chef probably cooks all the time.
Remember that phrase?
OK. Now let's see what else she has to say in Conversation C.
When you cook chicken, bake it!
Don't fry it.
Fried chicken isn't healthy.
Right.
And when you cook something, try to use less salt.
A little salt is OK.
But use other spices instead.
That's good to know!
One more thing:
If you're cooking vegetables, steam them.
Don't fry them!
Then add your favorite herbs!
Thanks for the tips, Sherry!
Let's review.
What was Sherry's first tip for making healthy food taste good, Katie?
Oh, it was about broccoli.
She told us to try cooking broccoli with salt, pepper and lemon juice.
That was a great tip.
Yes, it was.
And we're about to learn about one more tip.
This one is about chicken.
When you cook chicken, bake it.
Sherry says not to fry it.
That's right.
Fried chicken is not healthy.
It's not good for you.
But it does taste really good.
I see a lot of fried chicken in Asia.
Me, too.
But baking it at home is probably a better way to eat chicken.
It just takes a little longer to cook.
That's true.
And that's also a great tip from Sherry.
Maybe you can try to bake chicken instead of frying it.
Now let's look at her next tip.
When you cook something, try to use less salt.
That's a great idea.
But first, that's also a Use It sentence.
Let's learn about it.
(Music).
When you need to give someone advice, you can use the pattern:
When you... (do something), try to... (do something else).
For example:
When you wash the dishes, try to be careful.
Or... When you study, try to take breaks.
Friends, when you speak English, try to use it.
(Music).
Thanks for the help, Elizabeth.
So remember, when you cook something, try to use less salt.
That is a really good idea.
Yes, it is.
Because too much salt is bad for you.
A lot of salt can hurt your heart.
So, a little salt is OK, but not too much.
That's right.
There are other spices that you can use instead of salt.
And now Christina has something that she wants to say to you.
(Chinese).
So instead of salt, use other spices.
Maybe you can use pepper or something else.
There are so many spices to choose from.
They all make food taste better.
Yes, they do.
So here is the last tip that we have from Sherry.
If you are cooking vegetables, you can steam them.
She does not want you to fry the vegetables.
Another good idea.
Steaming vegetables keeps them really healthy.
You can steam so many different vegetables.
That's right.
Well, friends, right now it's time for us to do something.
We need to review our key words together.
And our first key word is:
horrible.
horrible.
What is that horrible smell?
hate.
hate.
I hate onions.
They taste bad.
fry.
fry.
I will fry these potatoes for dinner.
juice.
juice.
I drink orange juice every morning.
instead.
instead.
Don't go that way.
Go this way instead.
I hope you can remember all of today's key words.
Keep practicing them.
Right now we should move on and review today's conversations.
(Music).
Sherry, welcome to the show.
You're a chef with a great goal.
Can you explain it?
I want to cook healthy food.
But the food must taste great, too!
Healthy food does taste a little bad sometimes.
When I was young, I thought healthy food tasted horrible!
Why did you change your mind?
I started to cook healthy food in different ways.
Different ways?
Like what?
Here's an example.
I used to hate broccoli.
Broccoli is really healthy.
But it doesn't always taste very good.
Right.
So I cooked it with some salt, and pepper, and a little lemon juice.
And it tasted great!
Do you like broccoli now?
Yes! I cook it all the time!
Tell us some other healthy cooking tips!
When you cook chicken, bake it!
Don't fry it.
Fried chicken isn't healthy.
Right.
And when you cook something, try to use less salt.
A little salt is OK.
But use other spices instead.
That's good to know!
One more thing:
If you're cooking vegetables, steam them.
Don't fry them!
Then add your favorite herbs!
Thanks for the tips, Sherry!
(Music).
No, Monkey Man. No.
Yes, Ginger.
Eat your broccoli.
It's good for you.
No. It tastes bad.
I hate healthy food.
Ginger, this is healthy food and it's delicious.
No, it's not.
Yes, it is.
I steamed it.
You should try it.
Steamed broccoli?
Ew!
I won't like it.
I also added some salt and pepper.
You should try it.
Ew!
Ginger, I put some lemon on it, too.
Ew!
Ginger, try it.
You'll like it.
OK. OK.
But first, you try it.
Me?
Yeah.
Well... OK...
Go ahead.
See.
It's delicious.
Delicious?
Yeah.
Hey, that's my broccoli.
Don't eat my broccoli.
No. I'm going to finish it.
You don't want any.
(Music).
Oh. Hello, there.
My name is Raúl, and I am a chef.
I love food.
What does a chef do?
I make food look and taste great.
I'm the boss in the kitchen.
Believe me, the kitchen can be a very busy place.
Everyone has a job in a big kitchen.
We work hard, too.
I work 12 hours every day.
A chef does many things in the kitchen.
He makes the menu, and tells everyone else how to make the food.
Chefs will often think of new and interesting dishes at restaurants or hotels.
A great chef can make a restaurant very popular. Mmm.
Sometimes a chef will talk to people who eat the food.
He will ask them if they like the food.
A chef does a great job when people are happy with the food.
I'm a chef and this is my job.
Get back to work.
Thanks for joining us for today's lesson, everyone.
It was a very useful lesson.
I want to go home and cook something healthy right now.
Me, too.
Friends, Sherry only told us three ways to make healthy food taste great.
But I'm sure there are many other ways.
Maybe you can try something different than what she tried.
Nathan, that's a good idea.
Maybe you can try some food that you used to hate, too.
You might like it now if you try cooking it in a different way.
That's right.
Now we're just about out of time today, everyone.
Make sure that you practice what we have learned.
Remember, you just need 10 minutes every day.
That's right.
And make sure that you join us tomorrow.
We'll be here again for a new lesson.
So we'll see you then right here on... Let's Talk in English. Bye-bye...